What is Remedial Massage and Sports Massage?
Remedial Massage is the assessment of soft tissue to identify where there may be restrictions which may be contributing towards your pain or injury. Once a thorough assessment is made, I will work on the soft tissue and joints using various techniques such as Deep Tissue Massage, Trigger Points, Myofascial Release and Cupping, to help increase your range of motion and decrease your pain. Remedial Massage is suitable for anyone, whether you are sore from sitting at a desk job or need help with recovery from injuries or sport.
Sport Massage differs slightly as it is more focussed on the muscles used in your sport and will often be more of a general massage with less assessment, to help with recovery or to prepare for an event.
How Much Does It Cost?
The most popular appointment is a 1 hour appointment which is $100. I also offer 30 mins ($65) if you need a quick flush before or after a race, and 90 minutes ($150) to cover a full body massage. If you just want legs or just upper body, 1 hour is plenty. I can do the whole body in 1 hour but there will not be too much time spent on each area, so if you have a specific area that is sore or injured, it is better to spend the time there, or opt for 90 minutes if you want the whole body done well!
What Can You Help Me With?
Over the years I have done lots of work and travel with elite athletes in Athletics, AFL, Netball and Swimming and work with Run Groups in Brisbane to assist with training for races. I enjoy this sports side of the job but also have a lot of clients that are in general pain due to lifestyle or jobs, or people that just enjoy getting a regular massage for maintenance, relaxation and self-care.
Contact me for more information or to make a booking.